Subscribe
No Result
View All Result
  • Home
  • Diets & Weight Loss
  • Fitness
  • Food & Nutrition
  • Health
  • Yoga
  • Health News
  • Web Stories
  • Home
  • Diets & Weight Loss
  • Fitness
  • Food & Nutrition
  • Health
  • Yoga
  • Health News
  • Web Stories
No Result
View All Result
No Result
View All Result

Protinex Powder: Benefits, Composition, Side Effects and Precautions

by TheCompleteHealth
March 23, 2022
in Food & Nutrition, Health
Home Food & Nutrition
2.6k
VIEWS
ShareShareShare

Protinex powder is a scientifically formulated balanced nutrition supplement that absorbs the protein intake into the body. It effectively ensures that the body gets all the nutritional elements that the body requires daily. A company known as Danone manufactures this powder, and it is a high-selling product as well.

Protinex powder is composed of 85% hydrolyzed peanut protein and the remaining 15% with Carbohydrates, Vitamins, and Minerals, which are essential for the body, tissues, muscles, and bones. The composition of protinex includes protein, carbohydrates, Vitamin A, B, C, D, E, and K, and minerals like iron, calcium, phosphorous, and choline.

Protinex powder is entirely different when compared to other forms of protein supplements available on the market. It is known to rich in amino acids and other active ingredients that repair the damaged cells, boost immunity, maintain the glycogen level, and improve digestion.

Protinex comes in following different flavors

  • Protinex Original
  • Protinex Tasty Chocolate
  • Protinex Vanilla Delight
  • Protinex Mama (For Pregnant Women)
  • Protinex Mango Flavour
  • Protinex Lite
  • Protinex Fruit Mix
  • Protinex Diabetes Care (For Diabetics Person)
  • Protinex Grow (For children 8 – 16 years of age)




Ingredients of Protinex Powder:

Protinex comprises of a whole lot of beneficial ingredients. Every 30 g per serving of protinex powder contains:

Protinex Powder Composition

  • Energy – 350 kcal
  • Hydrolyzed Peanut Protein – 9.6 g
  • Carbohydrates – 16.4 g
  • Iron – 1.95 mg
  • Calcium – 134.7 mg
  • Phosphorus – 75 mg
  • Choline – 65.4 mg
  • Sugar – 9.3 g
  • Fat – 0.15 g
  • Vitamin A – 480 mcg RE
  • Vitamin B1 – 1 mg
  • Vitamin B2 – 1.4 mg
  • Vitamin B6 – 0.5 mg
  • Vitamin B12 – 0.5 mg
  • Vitamin C – 25 mg
  • Vitamin D – 2.5 mcg
  • Vitamin E – 5.1 mg
  • Vitamin K – 0.1 mg
  • Biotin – 9.9 mcg
  • Folic acid – 50 mcg
  • Pantothenic Acid – 1 mg
  • Niacinamide – 15 mg

 

Uses of Protinex Powder

Protinex is recommended to use in the following situations:

  • Mineral deficiency after pregnancy or menstruating.
  • Malnutrition.
  • Digestive Disorders.
  • High Blood Pressure.
  • Protein, vitamins, and minerals deficiency.
  • Prenatal nutrition.
  • Weakness.
  • Leg pain.

09 Incredible Benefits of Protinex Powder:

1. Hydrolyzed Protein

Protinex contains hydrolyzed protein, which is a specific protein produced by partially or extensive hydrolysis or by broken down into free amino acids. Protinex consumption allows amino acids to be absorbed more rapidly by the body than other kinds of proteins, as a result, maximize nutrient absorption to the muscle tissues.

2. Faster Recovery

Hydrolyzed protein repairs damaged tissue faster than other kinds of proteins. As a result, enhances the recovery of muscle from muscle damage caused during exercise. [1] As protinex contains hydrolyzed protein, so it can produce faster recovery from tissue damage.

3. Helps in Weight Loss

Protinex powder contains high-quality protein and every 100 g of serving can provide 32 g of protein. Protein is effective in increasing the levels of the satiety hormone “GLP-1” and decreases the standards of the hunger hormone “ghrelin.” As a result, it improves the sense of fullness which encourages eating less.

Additionally, a high protein diet also reduces calorie intake and increases energy production from the body which in turn helps in total and visceral fat loss. [2, 3]

4. Enhances Glycogen Replenishment

During the workout, the muscle uses stored glycogen for fuel. As a result, there becomes a lack of sufficient glycogen in the body. After the exercise, the body tries to rebuild its glycogen stores.

When protein is combined with carbohydrates, it enhances the refilling of muscle glycogen after exercise than carbohydrate alone. [4]

As the protinex powder is rich in protein and carbohydrates, so it can improve glycogen replenishment after a workout.

5. Greater Protein Synthesis

Exercise also provokes the breakdown of muscle protein. Consuming an adequate amount of protein after a workout supplies amino acids to the body, as a result, repair and rebuild proteins. [5, 6]

Consuming an adequate amount of protein also supplies the building blocks required to build new muscle tissue.

6. Fast Digestion

It has been confirmed that protein hydrolysates are absorbed faster than intact proteins. [7]

The presence of hydrolyzed protein in the protinex makes it an easily digestible supplement. So, no need to worry to those who suffered from gastric issues after consuming intact protein.

7. Improves Immunity

The high-quality protein present in the protinex prevents the risk of autoimmune disease. It boosts up the immune system and makes it stronger and better.

8. Boosts Hemoglobin

The presence of iron makes the protinex a useful supplement for boosting hemoglobin. Iron is known to be a chief source of producing hemoglobin, a red protein whose primary purpose is to transport oxygen in the blood.

9. Can Reduce Tiredness and Weakness

Deficiency of iron, folic acid, or vitamin B12 can lead to anaemia which can make you feel tired. [8, 9]

In anaemia, there is a lack of a total amount of red blood cells or hemoglobin to carry adequate oxygen to the body’s tissue which can make you feel tired and run down.

Protinex powder is a great source of iron, folic acid, and vitamin B12 which can be useful to reduce tiredness and weakness.

Side Effects of Protinex Powder

Even though Protinex powder has several health benefits, it also comes with some side effects.  One needs to take excessive caution when consuming Protinex powder and make sure that it is consumed in the right amount without overeating. Here are some of the side effects that Protinex powder has on the human body:

  • Kidney failure
  • High nitrogen content in the blood
  • Dehydration
  • Hyperammonemia
  • Stupor
  • Vomiting
  • Allergies
  • Lactose intolerance
  • Metabolic imbalances
  • Coma.
  • Aluminum poisoning
  • Hepatic damage
  • Headache
  • Upset stomach
  • Other health complications.

How to Take Protinex Powder?

Protinex powder can be consumed at 25 grams per day. 25 grams is approximately 2 to 3 tablespoons. It can be mixed in about 200 ml of lukewarm/cold milk. Consume the protinex drink as it is or can add sugar as per taste.

Buy Protinex from Amazon – Click Here

Precautions

Before consuming protinex powder, you should let your doctor be aware of the list of medications that you are currently under. You should also keep your doctor informed about the over-the-counter products that you are taking, whether it is any vitamin supplements or calcium supplements.

Your doctor should also be aware of any health conditions, energy, coma, pregnancy, a previous ailment in the family, or any surgery that you have undergone. Certain health conditions make you more prone to experience the side effects of protinex powder, and you can be easily affected by it.

Protinex powder should be consumed only as per the directions of your doctor or health advisor. Before consuming protinex powder, you should also check out the instructions and guidelines which are printed on the outer cover or on the product itself. The dosage should be taken as per the instructions of the doctor or health advisor or as mentioned on the cover of the product itself.

Besides, protinex powder consumption should be avoided if you have the following conditions:

  • Hepatic impairment.
  • Asthma.
  • Impaired vision.
  • Neurological manifestations
  • Pregnancy
  • Breastfeeding
  • Renal impairment
  • Sufficient calories and protein are already consumed in the daily diet.
  • It should not be consumed directly. However, it should be well diluted before consumption.
  • Should be administered or prescribed only by a medical professional, doctor, or health consultant.

 




Next Post

Indian Medicinal Plants and Their Uses

Related Posts

Soybean Chunks Nutrition Facts per 100g
Food & Nutrition

Soybean Chunks Nutrition (100g): Protein, Calories, and More

May 14, 2022
Kala Chana Nutrition per 100g
Food & Nutrition

Kala Chana Nutrition per 100g: Protein, Calories and Benefits

May 6, 2022
How is Whey Protein Made
Food & Nutrition

How is Whey Protein Made? Know the Steps

April 9, 2022
Important Thing to Do After a Cancer Diagnosis
Health

The Most Important Thing to Do After a Cancer Diagnosis

March 7, 2022
stomach pain in the morning - causes
Health

Why Your Stomach Hurt When You Wake up?

February 11, 2022
Indian Home Remedies to Relief Constipation Instantly
Health

Effective Indian Home Remedies to Relief Constipation Instantly

January 14, 2022

CATEGORIES

  • Diets (10)
  • Exercise (1)
  • Fitness (8)
  • Food & Nutrition (12)
  • Health (9)
  • Herbal (10)
  • Recipes (3)
  • Skin (3)
  • Weight Loss (16)
  • Yoga (13)

Popular Posts

protein rich Indian foods

11 Excellent Protein Rich Indian Foods (Veg and Non-Veg)

by TheCompleteHealth
August 19, 2021
0

Finding protein-rich Indian foods is not that difficult. There are...

Surma Benefits

11 Incredible Benefits of Surma/Kohl

by TheCompleteHealth
May 30, 2020
0

The medical and cosmetic benefits of Surma or Kohl can...

height to weight ration chart

Height to Weight Ratio Chart in Kgs and Lbs for Adults

by TheCompleteHealth
August 15, 2020
0

The height to weight ratio chart is a traditional way...

Indian Bodybuilding Diet Plan

1 Week Indian Bodybuilding Diet Plan for Muscle Gain

by TheCompleteHealth
March 23, 2022
0

You are regular in the gym and performing every possible...

TheCompleteHealth Footer Logo

About

  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy

Latest Posts

Soybean Chunks Nutrition (100g): Protein, Calories, and More

Kala Chana Nutrition per 100g: Protein, Calories and Benefits

An Ultimate 1 Week Indian Diet Chart for Weight Loss for Female

How is Whey Protein Made? Know the Steps

Effective Exercises to Reduce Breast Size at Home

Categories

  • Diets
  • Exercise
  • Fitness
  • Food & Nutrition
  • Health
  • Herbal
  • Recipes
  • Skin
  • Weight Loss
  • Yoga

© 2020 TheCompleteHealth.com

No Result
View All Result
  • Weight Loss
  • Food & Nutrition
  • Health
  • Herbal
  • Yoga
  • Diets
  • Fitness
  • Skin
  • Recipes
  • Health News

© 2020 TheCompleteHealth.com