Protinex powder is a scientifically formulated balanced nutrition supplement that absorbs the protein intake into the body. It effectively ensures that the body gets all the nutritional elements that the body requires daily. A company known as Danone manufactures this powder, and it is a high-selling product as well.
Protinex powder is composed of 85% hydrolyzed peanut protein and the remaining 15% with Carbohydrates, Vitamins, and Minerals, which are essential for the body, tissues, muscles, and bones. The composition of protinex includes protein, carbohydrates, Vitamin A, B, C, D, E, and K, and minerals like iron, calcium, phosphorous, and choline.
Protinex powder is entirely different when compared to other forms of protein supplements available on the market. It is known to rich in amino acids and other active ingredients that repair the damaged cells, boost immunity, maintain the glycogen level, and improve digestion.
Protinex comes in following different flavors
- Protinex Original
- Protinex Tasty Chocolate
- Protinex Vanilla Delight
- Protinex Mama (For Pregnant Women)
- Protinex Mango Flavour
- Protinex Lite
- Protinex Fruit Mix
- Protinex Diabetes Care (For Diabetics Person)
- Protinex Grow (For children 8 – 16 years of age)
Ingredients of Protinex Powder:
Protinex comprises of a whole lot of beneficial ingredients. Every 30 g per serving of protinex powder contains:
- Energy – 350 kcal
- Hydrolyzed Peanut Protein – 9.6 g
- Carbohydrates – 16.4 g
- Iron – 1.95 mg
- Calcium – 134.7 mg
- Phosphorus – 75 mg
- Choline – 65.4 mg
- Sugar – 9.3 g
- Fat – 0.15 g
- Vitamin A – 480 mcg RE
- Vitamin B1 – 1 mg
- Vitamin B2 – 1.4 mg
- Vitamin B6 – 0.5 mg
- Vitamin B12 – 0.5 mg
- Vitamin C – 25 mg
- Vitamin D – 2.5 mcg
- Vitamin E – 5.1 mg
- Vitamin K – 0.1 mg
- Biotin – 9.9 mcg
- Folic acid – 50 mcg
- Pantothenic Acid – 1 mg
- Niacinamide – 15 mg
Uses of Protinex Powder
Protinex is recommended to use in the following situations:
- Mineral deficiency after pregnancy or menstruating.
- Malnutrition.
- Digestive Disorders.
- High Blood Pressure.
- Protein, vitamins, and minerals deficiency.
- Prenatal nutrition.
- Weakness.
- Leg pain.
09 Incredible Benefits of Protinex Powder:
1. Hydrolyzed Protein
Protinex contains hydrolyzed protein, which is a specific protein produced by partially or extensive hydrolysis or by broken down into free amino acids. Protinex consumption allows amino acids to be absorbed more rapidly by the body than other kinds of proteins, as a result, maximize nutrient absorption to the muscle tissues.
2. Faster Recovery
Hydrolyzed protein repairs damaged tissue faster than other kinds of proteins. As a result, enhances the recovery of muscle from muscle damage caused during exercise. [1] As protinex contains hydrolyzed protein, so it can produce faster recovery from tissue damage.
3. Helps in Weight Loss
Protinex powder contains high-quality protein and every 100 g of serving can provide 32 g of protein. Protein is effective in increasing the levels of the satiety hormone “GLP-1” and decreases the standards of the hunger hormone “ghrelin.” As a result, it improves the sense of fullness which encourages eating less.
Additionally, a high protein diet also reduces calorie intake and increases energy production from the body which in turn helps in total and visceral fat loss. [2, 3]
4. Enhances Glycogen Replenishment
During the workout, the muscle uses stored glycogen for fuel. As a result, there becomes a lack of sufficient glycogen in the body. After the exercise, the body tries to rebuild its glycogen stores.
When protein is combined with carbohydrates, it enhances the refilling of muscle glycogen after exercise than carbohydrate alone. [4]
As the protinex powder is rich in protein and carbohydrates, so it can improve glycogen replenishment after a workout.
5. Greater Protein Synthesis
Exercise also provokes the breakdown of muscle protein. Consuming an adequate amount of protein after a workout supplies amino acids to the body, as a result, repair and rebuild proteins. [5, 6]
Consuming an adequate amount of protein also supplies the building blocks required to build new muscle tissue.
6. Fast Digestion
It has been confirmed that protein hydrolysates are absorbed faster than intact proteins. [7]
The presence of hydrolyzed protein in the protinex makes it an easily digestible supplement. So, no need to worry to those who suffered from gastric issues after consuming intact protein.
7. Improves Immunity
The high-quality protein present in the protinex prevents the risk of autoimmune disease. It boosts up the immune system and makes it stronger and better.
8. Boosts Hemoglobin
The presence of iron makes the protinex a useful supplement for boosting hemoglobin. Iron is known to be a chief source of producing hemoglobin, a red protein whose primary purpose is to transport oxygen in the blood.
9. Can Reduce Tiredness and Weakness
Deficiency of iron, folic acid, or vitamin B12 can lead to anaemia which can make you feel tired. [8, 9]
In anaemia, there is a lack of a total amount of red blood cells or hemoglobin to carry adequate oxygen to the body’s tissue which can make you feel tired and run down.
Protinex powder is a great source of iron, folic acid, and vitamin B12 which can be useful to reduce tiredness and weakness.
Side Effects of Protinex Powder
Even though Protinex powder has several health benefits, it also comes with some side effects. One needs to take excessive caution when consuming Protinex powder and make sure that it is consumed in the right amount without overeating. Here are some of the side effects that Protinex powder has on the human body:
- Kidney failure
- High nitrogen content in the blood
- Dehydration
- Hyperammonemia
- Stupor
- Vomiting
- Allergies
- Lactose intolerance
- Metabolic imbalances
- Coma.
- Aluminum poisoning
- Hepatic damage
- Headache
- Upset stomach
- Other health complications.
How to Take Protinex Powder?
Protinex powder can be consumed at 25 grams per day. 25 grams is approximately 2 to 3 tablespoons. It can be mixed in about 200 ml of lukewarm/cold milk. Consume the protinex drink as it is or can add sugar as per taste.
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Precautions
Before consuming protinex powder, you should let your doctor be aware of the list of medications that you are currently under. You should also keep your doctor informed about the over-the-counter products that you are taking, whether it is any vitamin supplements or calcium supplements.
Your doctor should also be aware of any health conditions, energy, coma, pregnancy, a previous ailment in the family, or any surgery that you have undergone. Certain health conditions make you more prone to experience the side effects of protinex powder, and you can be easily affected by it.
Protinex powder should be consumed only as per the directions of your doctor or health advisor. Before consuming protinex powder, you should also check out the instructions and guidelines which are printed on the outer cover or on the product itself. The dosage should be taken as per the instructions of the doctor or health advisor or as mentioned on the cover of the product itself.
Besides, protinex powder consumption should be avoided if you have the following conditions:
- Hepatic impairment.
- Asthma.
- Impaired vision.
- Neurological manifestations
- Pregnancy
- Breastfeeding
- Renal impairment
- Sufficient calories and protein are already consumed in the daily diet.
- It should not be consumed directly. However, it should be well diluted before consumption.
- Should be administered or prescribed only by a medical professional, doctor, or health consultant.
