Finding protein-rich Indian foods is not that difficult. There are many foods available in India that comes with high protein....

Dhanurasana consists of two words “dhanur” and “asana” which means “bow” and “pose” respectively. The name Bow Pose is given...

You are regular in the gym and performing every possible exercise but you are not observing any significant gain in...

Cobra pose has come from the Sanskrit word “Bhujangasana” which consists of two words “Bhujang” and “asana” meaning “serpent” and...

Have you crossed your 20s? And you are unhappy with your height after checking your height in the height chart....

Tadasana is a Sanskrit word which is a combination of two words “tada” and “asana”. “Tada” means “mountain” and “asana”...

The use of olive oil for cosmetic and medical purposes for the treatment of skin diseases has been traced back...

Getting chubby cheeks is the desire to look young and beautiful. A fuller face gives you a youthful appearance. The...

Pranayama being an essential component of yoga is the practice of controlling the breath to free the flow of prana...

Ardha Chakrasana is a standing backward bending asana. It is also known as half-moon pose because in the final position...