As women get older, they result in gaining belly fat. There are many causes for females to get belly fat...

High-intensity sweeteners have been used as sugar substitutes in many food items. This is because they provide few to no...

Everyone has a desire to have a chiseled jawline and attractive facial profile. But, when you look in the mirror,...

What is Gyan Mudra? Gyan Mudra is the hand position during performing yoga and meditation. It is one of the...

The causes of weight loss in elderly are many and may include natural, psychological, or non-medical. As you age it...

It is becoming hard to follow your routine at the gym every day. The reason could be your busy schedule...

In yoga, asana is a specific body posture that provides the body physical and mental comfort, balance, and calmness. The...

People are nowadays becoming more obese, this is due to the hectic schedule and bad lifestyle living. You have been...

Ayurveda is an ancient traditional medicine with historical roots in India. It is a Sanskrit word and consists of two...

A healthy diet chart for an Indian family should include the right proportion of macronutrients (protein, carbohydrate, and fat) with...