Protein can provide strength to the muscle and enhance muscle mass, aid in weight loss, and lower blood pressure. Include the following Indian vegetarian foods which are rich sources of protein in your diet.
They are a good source of plant protein and a cup of chickpeas can provide almost one-third of an adult’s daily protein needs. Every cup of 164g of chickpeas provides 14.5g of protein.
Almonds are mostly consumed as a heart-healthy food. It is due to the presence of antioxidants and healthy fats. They also contain protein, fiber, vitamins, and minerals. Every cup of 95g of almonds provides 20.2g of protein.
Mixed seeds are a rich source of protein, omega-3, omega-6 fatty acids, fiber, calcium, phosphorous, and manganese. Every cup of 100g of mixed seeds provides 22g of protein.
Yogurt is produced by the bacterial fermentation of milk. It is beneficial for increasing healthy gut bacteria. It is rich in several vitamins and minerals and protein. Every cup of 245g of yogurt provides 14g of protein.
Peanut butter is a healthy food inclusion in the diet. It contains a high amount of protein, healthy fats, minerals, and vitamins. Every 100g of peanut butter provides 21.9g of protein.
Green peas are a great source of protein. Every 253g of green peas serving provides 13g of protein. They also have other nutrients such as iron, calcium, folate, vitamin B, C, and K, manganese, and potassium.
It is one of the richest plant-based sources of protein and also a rich source of dietary fiber, folate, iron, phosphorous, copper, and manganese. Every cup of 177g of chickpeas provides 16.2g of protein.
Oats are one of the healthiest grains. They are gluten-free and are a great source of protein. 1 cup of 156g of oats provides 26.4g of protein. It also contains fiber, vitamin B1, iron, zinc, and copper.
Known for brain health and enhancing heart health. They are a good source of healthful fats, antioxidants, protein, and fiber. Every 100g of walnuts provides 15.2g of protein.