Looking for remedies to treat irregular or late monthly cycles? Some superfoods may help you get them back on track. Here are the most effective natural ways you can induce your periods.

Increase Vitamin C Intake


Vitamin C can increase estrogen levels and lower progesterone levels. This can cause the uterus to contract and the lining of the uterus to break down, leading to an early period.



Ginger has anti-inflammatory and antifungal properties. It is thought to increase the heat around the uterus, thus promoting contraction. The best way to take it is ginger tea.



Turmeric is another traditional remedy that is thought to work by influencing estrogen and progesterone levels. You can mix it with milk or water to make a warm drink.



Papaya helps to bring the contraction of the uterus and breaks down the inner lining. The carotene present in papaya stimulates the estrogen hormone thereby inducing early periods.

Coriander Seeds


Coriander seeds can bring periods by stimulating blood in the pelvic area and uterus. Boil 1 tsp. of coriander with 2 cups of water. Strain the seeds and drink the water thrice a day.


The presence of caffeine in coffee stimulates estrogen and increases blood flow in the pelvic area resulting in the early arrival of periods. Caffeine is also helpful for relieving pain during menstruation.



It is a good uterine stimulant that makes the uterus contract and expands thereby inducing early periods. Consume fenugreek seeds while mixing them in warm water.

Fenugreek Seeds

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