Eating breakfast daily is the best time to load all your essential nutrients for weight loss. For this, choosing the right Indian breakfast for weight loss should be your aim.


Grilled Paneer Sandwich

A grilled paneer sandwich is an easy, delicious, and protein-packed Indian healthy breakfast for weight loss. It is prepared with scrambled paneer, veggies, herbs, spices, and bread which hardly takes a few minutes.


Moong Dal Chilla

Moong dal chilla also called pudla or puda is packed with fiber, protein, vitamins, and minerals which can help you lose weight.


Oats Porridge

Oats porridge is another super quick, creamy, and healthy breakfast food to lose weight. It is loaded with fiber, which helps in digestion, improves bowel movement, and suppresses appetite.


Egg Bhurji

Eating eggs in breakfast combined with a calorie-restricted diet can help you to achieve a 16% greater reduction in body fat percentage.


Power Poha

Poha is a lightweight and very easy-to-digest food in India. It is loaded with fiber, probiotics, and healthy carbohydrates that can keep you energetic throughout the day.


Sautéed Paneer and Veggies

It is a tasty, healthy, and protein-rich food for you to lose weight. It also provides many essential nutrients including potassium, magnesium, iron, dietary fiber, and vitamins A, B, and C.


Ragi Idli

Ragi idli is nutritious and delicious idli made with finger millet flour, idli rice, and urad dal. It is gluten-free and rich in fiber, calcium, potassium, proteins, iron, and vitamins.

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