Exercises have different effects on our bodies. They can trigger different hormones in the body. Fortunately, you can do certain exercises to get your period early.
The squat jump put additional pressure on your abdomen resulting in you getting your periods faster. Repeat the exercise 20 times.
It helps to increase blood circulation to the lower abdominal section and also stimulates the hormones that regulate menstruation. Practice spot jogging for 10-15 minutes to get immediate periods.
This exercise can induce periods immediately by exerting a level of pressure and stimulating the muscles in the abdomen and pelvis. Practice squatting 10-15 times.
Another great way to create pressure around your abdominal area and engage your pelvic muscles in order to get your periods on time. Repeat the exercise 15 - 20 times.
Running opens up your vaginal area and helps your pelvic region to "wake up" resulting in getting your periods faster. Going up and down the hill will provide the added benefit.
This exercise can be effective to get immediate periods. It puts pressure on the lower and upper abdominal areas. It also increases blood flow into the uterine area. Practice 10 - 15 repetitions.
This yoga helps in stretching your pelvic and abdominal muscles and therefore helps you in getting early periods. Hold this position for around 1 minute and repeat 10-15 times.