When trying to lose weight selecting the right snacks can actually aid in your weight loss plan. Aim for snacks that include protein, fiber, and healthy fats. Here are some healthy snack ideas for weight loss.

Mixed Nuts


Nuts are a great healthy snack. They are the perfect balance of healthy fats, protein, and fiber. They help keep hunger at bay, improve your heart health, and even help you lose weight.

Apple Slices and Peanut Butter


Apple with peanut butter can be a great filling snack for weight loss. Apples are high in fiber content and peanuts provide healthy fats, plant-based protein, and fiber. By combining them, you'll be set.



Popcorn is a great snack for weight loss because it is low in calories, about 3 cups of popcorn provides less than 100 calories. It is also a great source of fiber, which can help you feel fuller longer.

Greek Yogurt and Berries


Greek yogurt is packed with protein. Berries are one of the best sources of antioxidants. Yogurt with berries delivers calcium and fiber, plus protein and gut-healthy probiotics, which could help you shed some body fat.

Roasted Chickpeas


Chickpeas are high in fiber and protein and low in GI. Research shows that legumes like chickpeas could help with improving insulin sensitivity and losing nearly one pound in six weeks without making any other changes to your diet.

Kale Chips


Kale is incredibly healthy, as it’s loaded with protein, fiber, and antioxidants like beta carotene, lutein, and zeaxanthin. Research suggests kale can help lower plasma glucose levels, which has been linked with weight loss.

Dark Chocolate and Almonds


Dark chocolate and almonds create a flavorful combination for supporting weight loss and satisfaction. Dark chocolate may reduce cravings and promote feelings of fullness, and almonds are a rich source of healthy fats.

Hummus and Carrots


Hummus provides a mix of plant-based protein, fiber, and heart-healthy fats. Carrots are rich in carotenoids, and polyphenols that could help improve your insulin sensitivity and lower your waist circumference and body mass index.

Chia Pudding


Chia seeds are packed with omega-3 fatty acids, fiber, and protein. Try it with unsweetened almond milk, chopped walnuts, and dried blueberries.



Oats are a nutritious whole grain that provides protein and fiber. Research shows that oats are rich in beta-glucans, a type of soluble fiber that boosts satiety. Top with your favorite fruit plus a sprinkle of cinnamon.

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