Popcorn is a healthy snack when it’s air-popped and served without salt, butter, or other high-fat flavorings and toppings. It provides many health benefits, read to know.

Nutrition Facts (28g)

· Calories: 108 · Protein: 3.6 g · Carbohydrates: 21.8 g · Fiber: 4.1 g · Sugar: 0.2 g · Fat: 1.3 g


Lower Risk of Diabetes

The fiber in popcorn helps to regulate the release and management of blood sugar and insulin levels. Thus, lowering the chances of developing type 2 diabetes.


Help With Weight Loss

High in fiber, and relatively low in calories properties of popcorn offers a snack solution that can help you manage your weight.


Improve Digestion

The high fiber content in popcorn promotes normal bowel movements and prevents constipation.


Lower Risk of Hypertension

Eating air-popped popcorn can help you lower your blood pressure or lower the risk of developing high blood pressure.


Lower Cholesterol Levels

The fiber in popcorn helps to reduce cholesterol levels by binding to cholesterol in the small intestine, preventing its absorption into the bloodstream.

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