The medical and cosmetic benefits of Surma or Kohl can be found since time immemorial. Since then it has been...

Looking for a quick way to improve your health and well-being? Creating a balanced diet chart and strictly following it...

Kidneys filter blood to remove waste products from blood to make urine. When these waste products contain crystal-forming substances such...

Mudra has come from Sanskrit, which means “gesture” or “seal.” When mudras are practiced using hands are called Hasta Mudra....

Tummy and hips are common areas where extra fats quickly accumulate. Although targeting a specific area to lose fat is...

Black jeera or black cumin, also known as Nigella Sativa, is a widely used traditional medicinal plants throughout the world....

Pavanamuktasana is also known as Wind-Relieving Pose or Gas Releasing Pose is performed to release stuck air from the whole...

External and internal factors significantly affect the health and functioning of the skin. Eating the right foods will not only...

Makarasana is also known as “Crocodile Pose.” It is the best technique used for relaxing the entire nervous system. The...

Jeera or cumin is a favorite spice that is used in many Indian dishes to add flavor. Drinking jeera water...