With its unique blend of flavours and refreshing fizz, Tonic Water has gained popularity as a cocktail mixer. However, this delightful beverage offers more than just a refreshing taste. In this article, we will delve into the various benefits of tonic water.
What is tonic water made of?
Tonic water is a carbonated drink that mainly contains quinine. Quinine is responsible for the bitter taste in tonic water. It is a natural component of the bark of the cinchona tree that has been used for centuries in the prevention of malaria.
Besides quinine, it contains carbonated water, sugar, citric acid, and sodium saccharin sweetener.
Now a day’s, some manufacturers use different concentrations of quinine in tonic water to reduce the bitterness of this water. They usually add artificial sweeteners such as aspartame or high-fructose corn syrup.
Nutritional Fact of Tonic Water
Nutritional facts can vary slightly depending on the brand and specific formulation of tonic water. However, here is general nutritional information provided by the USDA for one 16-ounce can or bottle (488 g) serving of tonic water:
- Energy – 166 kcal
- Total Fat – 0 g
- Protein – 0 g
- Fiber – 0 g
- Carbohydrate – 42.9 g
- Sugar – 42.9 g
- Sodium – 58.6 mg
Benefits of Tonic Water
May Lower Muscle Cramps
Tonic water often contains quinine, a compound with reputed muscle-relaxing properties. While scientific evidence is limited, some individuals find that consuming tonic water may help reduce the frequency and intensity of muscle cramps.
One literature search suggests that consuming around 325 milligrams of quinine orally before bedtime can help alleviate these cramps. However, it is important to note that lower starting doses are recommended for senior citizens and individuals with impaired renal function.
May Act as an Antioxidant
Tonic water is enriched with quinine which possesses antioxidant properties and can help combat oxidative stress in the body. A study at the International Journal of Modern Research and Reviews concluded that Quinine has important antioxidant properties that can act as therapeutic agents to help reduce the advancement of degenerative diseases caused by oxidative stress. Antioxidants are vital in neutralizing harmful free radicals and promoting overall well-being.
May Help to Regulate Food Intake
The bitter quinine in tonic water can modulate the gut and pancreatic hormones. Quinine can regulate the secretion of the gut hormones ghrelin (known as the hunger hormone), which can play a crucial role in reducing appetite and food intake.
Can Boost Your Hydration
Tonic water serves as a hydrating beverage option due to its water content. Staying adequately hydrated is essential for maintaining optimal bodily functions, promoting healthy skin, and supporting overall well-being.
May Relief Your Stress
Some individuals find tonic water’s bitter taste soothing and calming. This sensory experience may help reduce stress and promote relaxation, making it a preferred choice for those seeking a refreshing and calming beverage.
Flavorful Alternative
Tonic water offers a delightful and unique flavor profile that differentiates it from plain water or other carbonated beverages. This can make it an enjoyable choice for those seeking a more exciting and flavorful beverage without the added sugar or calories in many other drinks.
Side Effects of Tonic Water
While tonic water is generally safe for consumption, it can have some potential side effects, particularly in certain individuals or when consumed excessively. Here are some possible side effects of tonic water:
- vomiting
- stomach cramps
- nervousness
- nausea
- diarrhea
- confusion
Frequently Asked Questions
Q1: How often should you drink tonic water?
The frequency of drinking tonic water depends on personal preferences and dietary considerations. Like any beverage, tonic water should be consumed in moderation as part of a balanced diet. It is important to note that tonic water does contain calories and sugar, so monitoring your intake is advised, especially if you are tracking your calorie or sugar intake. Additionally, if you have any specific health concerns or conditions, it is best to consult a healthcare professional for personalized advice on how often you should drink tonic water.
Q2: Is tonic water suitable for individuals with diabetes?
Tonic water usually contains sweeteners and calories. If you have diabetes or are monitoring your blood sugar levels closely, choosing sugar-free or low-sugar tonic water varieties is recommended. However, moderation and consultation with a healthcare professional are essential.
Q3: Does tonic water interfere with medications?
Quinine in tonic water can interact with certain medications, including blood thinners and medications metabolized by the liver. If you are taking any medications, it is crucial to consult with your healthcare provider to ensure there are no potential interactions or adverse effects.
Q4: Is tonic water better for you than soda water?
Regarding nutritional content, soda water is generally better than tonic water. Soda water is generally calorie-free and sugar-free, making it a healthy option for people watching their calorie intake or trying to reduce their sugar consumption. On the other hand, tonic water often contains calories and sugar because of the added sweeteners. However, it is important to note that both beverages can be enjoyed in moderation as part of a balanced diet. The choice between tonic water and soda water ultimately depends on personal preferences and dietary goals.
Conclusion
Tonic water offers more than just a delightful mixer for cocktails. It can contribute positively to your overall wellness with potential benefits such as muscle cramp relief, antioxidant properties, calming effects, and more. However, it is important to consume tonic water in moderation and consider individual circumstances and preferences. As always, consult with a healthcare professional for personalized advice regarding the suitability of tonic water in your specific situation.
